Welcome to the
Long Beach Poly
Boys Cross Country Team
Home of Scholars,
Champions & Musicians!
"3-7"
Determination & Dedication
Updated 6-28-09

LB
Poly
XC
footNext Three Weeks (6-29 to 7-20) Suggested Dead Period Schedule:

M    4-6pm Heartwell Park
T     4-6pm Signal Hill, Disc. Well Park
W  4-6pm El Dorado Park by Library
T    4-6pm Los Cerritos Park
F    CSULB 8-9:30
S    6:30-9  Whittier Run!!! or SH on own or w/ teammate.
S  6-28  Off or Make-up or x-train




footNext Three Weeks (6-29 to 7-20) Suggested Dead Period Schedule:

M    4-6pm Heartwell Park
T     4-6pm Signal Hill, Disc. Well Park
W  4-6pm El Dorado Park by Library
T    4-6pm Los Cerritos Park
F    CSULB 8-9:30
S    6:30-9  Whittier Run!!! or SH on own or w/ teammate.
S  6-28  Off or Make-up or x-train


footContact Info:



Athletic Clearance Forms & Emergency Cards...
Take care of business NOW!!!
*Emergency cards due before dead period OR SOONER!
*Athletic Clearances due by mid August!
*ALL mammoth runners clearances due BEFORE MAMMOTH!

Clearance Package Instructions Link      Emergency Cards Link
 Poly Boys XC Code for Internet Course is Poly2489
Poly Parents XC Code for Internet Course
Poly2513
Internet Course Address: http://www.quicknowledge.com/lbp
Clearance Med. Form Pg 1 Link      Clearance Med. Form Pg 2 Link
Clearance Ethics Form Link     Clearance Release Form Link     Clearance Main Form (signatures!) Link

2009 Tour de Pool!  Pool Toy Required!
TourdePools09TourdePools09
47 runners coolin' off & getting in the summer miles!

EastlyTeamDinnerEastlyTeamDinnerEastlyTeamDinnerEastlyTeamDinnerEastlyTeamDinnerEastlyTeamDinner
Fantastic turnout of athletes & parents
at our first summer team dinner!

Attention All Alumni, Parents, Athletes &
All Supporters of the Poly Boys XC Program...
If you did not receive an email from me (Coach Fillipow) on 6-15-09, then I don't have
your correct email address.  Click on the newsletter link below for current info.  Also, please
send me your correct email ASAP so you don't miss out on any other future info.  Thanks!

summer
Great turnout at first summer practice
for what looks to be a great year!!!
Summer - June XC Newsletter
Summer - Dead Period Reminders

XC Class of 09 make their last "run"
at Vets for Gradulation....
SR2009SR2009SR2009SR2009SR2009SR2009SR2009SR2009SR2009
Thanks guys, it has been a great 4 year!

 Off Season Fun!!!
msxc
Top Ten 08
Fantastic help from the Poly distance crew at the
4th Annual LBUSD Middle School XC Meet

Small gathering of only about half of our top ten dinner winners???
Sorry guys...no rainchecks!!!
Congrates to the 2009 XC Captains!
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Jabari McDonald   Victor Espinosa   Sean Price   Carl Price
These fine young athletes will lead
the 2009 XC team towards its team goals of...

3-7!!!

Annual Run-Swim-Run Challenge!!
Who will prevail as the dominant endurace athletes at Poly?
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Swimmers take the title back this year!!!
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One mile run, 250 yards swim, half mile run!
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Competition leaders Andrew & Nic emerge from the pool
to head back out onto the track for the leg #3,  800 run!


2009 Poly XC
Mammoth Summer Camp Dates:
Mammoth2008
Sat. Aug. 8th - Sun. Aug. 16th
Mammoth Camp 2009

2008 Poly Boys XC Banquet
An evening of celebration.
Honoring the Super Team of 2008.
Sr.
And a special thanks to our Seniors!

Winter/Spring Distance Runners:
Please refer to the Distance Track Link
for all current running info during track season.
LBP Distance Track Team

CIF Finals
Sat. Nov 22th Mt. SAC
1st (& not last) appearance by Poly Boys since 2002!
CIFcif
Poly XC Boys end up a solid 12th!
Team Time Improvement of 22 seconds from Invites!
Fastest teamtime
(80:37) since 2002!
   35 second spread! (Tightest spread in D1)
5 out of 7 Runners PR!
Carl Price (15:48, 49th place) & Daniel Stuver (15:58, 60th place),
Sean Franklin (16:07, 73rd place) & Christian Penn (16:21, 83rd place),
Ryan Renfrew (16:23, 85th place), Sean Price (16:28, 90th place) & Ruben Baerga (16:55, 110th place)
Full Results
PressTelegram Article
Video of D1 Races (1st 5 clips)

CIF Prelims
Sat. Nov 15th Mt. SAC
3rd place in heat #4...its on at cif finals!!!
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Full Results!
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MOORE LEAGUE FINALS!!!
Can we all s
weep again???  YES!!!
Trophy
A tremendous day for the LB Poly XC Program!!!
MLF08
MLF08
MLF08
JV
Moore League Champions!!!
Overall League Record 24-0
P-23, W-36, L-74, M-99
Poly Scoring:
1 2 3 8 9
Avg. Time:16.49
Spread: 50 seconds
Victor Espinosa JV Champ!!!
VAR
Moore League Champions!!!
Overall League Record 24-0
P-26, W-31, L-71, M-109
Poly Scoring:
2 3 6 7 8 11
Avg. Time: 15.53
Spread: 27 seconds
Moore League Champs last 12/13 years!
F/S
Moore League Champions!!!
Overall League Record 24-0
P-18, W-56, L-80, M-81
Poly Scoring:
1 2 3 4 8 10 16
Avg. Time: 16.33
Spread: 21 seconds
Ruben Baerga F/S Champ!!!
MLF08
MLF08
MLF08
Poly Results   Full Results
LBPostSports.Com Race Video Link!

Competition heats up at the Mt. SAC Invites.
The largest XC Meet in the USA!!! 
SAC

Varsity Boys getting ready to mix it up w/ the best!
Var Sweeps race was LOADED!  This was & will be the best field assembled in CA this year!

SACSAC

9th Graders regrouping after a great race!        Sophs. Sergio & Ruben going after it!
Full Mt. SAC Results      Poly Results   Flotrack Video of Sweeps Reace!


Moore League #2 - Signal Hill
Discovery Well Park
Thursday Oct. 16th
A Hot Day & Tough Course but Poly Prevails!
Poly Undefeated in all 6 levels again!!!
JV: 1,2,5,7,13!  Overall League Record = 12-0
VAR: 3,4,6,9,10! 
Overall League Record = 12-0
F/S: 1,2,3,5,6! 
Overall League Record = 12-0
Poly Results     Overall Results     Press Telegram
LBPostSports.Com Race Video Link!

2008 Dos Pueblos XC Invites
"Five-Peat!!!
DP 2008
Poly boys win all 4 levels to lead to the
sweeps win for the 5th year in a row!!!
DP 2008
DP 2008DP 2008DP 2008
9th Grade Champs   
10th Grade Champs    11th Grade Champs    12th Grade Champs
DP 2008DP 2008
Poly Results      Overall Results

New Link...XC PR Sheet 2008!

Season Opener - Moore League #1
Jersey Time!!!
El Dorado Park - Area 3
What a Scorcher!!!
Times, Places & Temps!!!
Red may have been the color of the temps for the day but it was green all over El Dorado Park as Poly wins at all levels!
JV: 1,2,3,4,5!
VAR: 2,3,7,8,10!
F/S: 1,2,3,4,7!
Full Results    Poly Results    Press Telegram Article
TeamTeam

Warren XC Invites
Sat Oct 4th
9th Boys 1st, 12th "Boy" ns, 11th Boys 4th, 10th Boys 1st
Poly Results         Overall Results

Fast Times at Woodbridge High!
Woodbridge08Woodbridge08
Woodbridge08
Var takes 2nd in Rated Race!
& a very impressive 10th overall all teams combined for the day!
Frosh take 5th   Sophs Take 3rd     Seniors take 4th
Overall Results         Poly Results

Fall Racing Season Kicks Off!
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Las Vegas XC Invites
Poly Results         Full Results
The Great Cow Run (Cerritos XC Invites)
Poly Results         Full Results


2008 Poly XC Annual Bun Run
& Pancake Breakfast!
Sat. Sept 6th.  Los Cerritos Park
BR08
BR08
WOW!!!
BR08BR08BR08BR08
A Huge Turnout & Huge Success!!!
Results
All Time Top Ten
Thanks to all the many athletes, family, friends & supporters of the program that helped make everything run so smoothly.  We could not have pulled off such a fantastic event without you.  You are all the best!!!

Weekly Newsletter Link

Mammoth Camp 2008
 
Sat. Aug. 9 - Sun. Aug. 17
35 Runners Successfully Conquer the Sierras!!!
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Congrates to the 2009 XC Captains!
captcaptcaptcapt
Jabari McDonald   Victor Espinosa   Sean Price   Carl Price
These fine young athletes will lead
the 2009 XC team towards its team goals of...

3-7!!!

2008 Varsity XC Total Summer Mileage Chart.
***Mileage below is without any doubles!!!
Check it out!

How many miles did you  run last summer?

2008 mileage
How many miles will you run next year?

Long Beach Poly
Boys Cross Country Team

Team Mission Statement

It is the goal of the Long Beach Poly Cross Country Program to make running a positive and lifelong influence in each athletes lives and to make each athlete strive for excellence by being the best they can possibly be while keeping running in perspective and balance with family, health & academics.

Team Requirements
Positive attitude for your team!
100% of your best for your team!!
Communication w/ coaches & your teammates!!!

2008 Team Goals
3 - 80
Coaches

Team Motto
Don’t Wish It...Make It Happen!

2009 Team Goals
3 - 7


   Thank you Dan Kelly & George Wright! 
“XC Championships are won in the summer, the hardware is collected in the fall”! G.W.
Moore League Champs last 12/13 years!   Thanks George for starting something great!