2009
LB Poly Boys XC Team
Weekly Fall Newsletter #1
First & Foremost:
A
special thanks to all of our fantastic parents, guardians, program supporters
& friends who participated & assisted in making the Bun Run another
class event. It was a great
morning and looked to be a record turn out. We could not pull this off without out all of you. Thanks again & a super special
thanks to the Bun Run Queen Nicole Eastly. Her organization & leadership has taken our Bun Run
event to the next level!
PAST WEEKS HIGHLIGHTS
& COACHES THOUGHTS: We are off to a great start! An extremely hot & humid September
morning at the annual bun run kicked off what looks to be a another fantastic
year. Almost every single runner
pushed through the heat, humidity & slightly slower course to PR. We have a very strong top 5 w/ lots of
guys getting ready to step up & help out that top end. Lots of our younger runners are
already showing big! All
that hard work over the summer is starting to pay off and will have just barely
started any type of interval training.
See the actual results below or on the website.
We are ending a huge summer base phase so most of you
should be feeling tired, but eager to race. We are currently transitioning into our fall interval phase
of training and will build off of our summer base toward our team and
individual goals.
And speaking of goals...continue to use them to drive
you towards excellence. Use the
Bun Run to re-evaluate them and adjust them. Continue to remind yourself of your goals every
day!
To achieve your
goals you will need great physical fitness levels. Many of you at this point have that great physical
fitness but you now need to get your mind race fit. Our intervals will push your physical & mental fitness
to the next level and get you race ready. You must run with confidence and not with doubt. Trust your training & then
let your mind take you to a great first race this Saturday!
Our first full
school week at a glance:
Monday
Whittier 6:30-9:30 All others run on own.
Tuesday:
Signal Hill 4-6 Sprints,
Drills & Core!
Wednesday:
Heartwell Park 4-6 . Intervals
800Ős
Thursday:
Poly 2-4 All Runners!
Beach, Core
Friday:
Poly 2-3 Pre-Meet w/ Core!!! All Runners!
Saturday: Great
Cow Run or LV Invites...more info to follow!
Sunday:
Off, rest, stretch & drink lots of water!
Next
week at a glance:
Monday
Poly 2-4:15 All Runners!
Signal Hill Back-side
Repeats
Tuesday:
Poly 2-4 All Runners!
Beach, Sprints, Drills
& Core!
Wednesday:
Poly 2-4 . All Runners! MLK Intervals 400Ős!
Thursday:
Poly 2-4 All Runners!
Beach
Friday:
Poly 2-3 Pre-Meet w/ Core!!!
All Runners!
Saturday: Woodbridge
Invites, PM Race...more info to follow!
Sunday:
Off, rest, stretch & drink lots of water!
Important
Upcoming Dates & Info:
*Clearances: All clearances forms are now WAY past due!!! Most have turned
them in but a few of you still need to take care of businessÉBY WEDNESDAY AT
THE LATEST!!! DONŐT LET YOUR TEAM
DOWN!!!
NOT BEING CLEARED BY LB INVITES CAN BE GROUNDS FOR DISMISSEL
FROM THE XC TEAM!!!
*Summer
Mileage Contest: Summer mileage contest
officially ends today (Sunday Sept. 6th). Add up all those miles & log them in so you can be
eligible for those fantastic prizes for reaching mileage milestones!
*Team
Dinner: Thursday September 10, 2009 5:30-7PM
Host: Berkowitz Home 437 Terraine
Ave. Long Beach, CA 90814 562-494-4929
*Mark your Calendars:
There are 5 more pre-meet dinners
scheduled:
Friday 9/18 before Woodbridge - Darin & Colleen Bogich (John
Bogich)
Tuesday 9/29 before Moore League #1 – Katherine Erickson (Joshua
Erickson)
Wednesday 10/14 Before Moore League #2 - Jane Winthrow (Caleb Stahl)
Friday 10/23 before Mt. SAC - Velma Penn (Christian Penn)
Wed 11/4 before Moore League Finals – Nicole Eastly ( Jonathan Eastly)
*The
Great Cow Run - Cerritos Invites:
All
F/S runners must arrive & check in w/ a coach no later than
6:45
am!!! All other runners must arrive by 7:15 am to support your teammates! All
athletes must warm up with their grade level teammates starting 53.75 minutes
prior to their scheduled race start. Refer to our warm-up & cool down
routine posted on our website.
Race
Times:
8:00
Freshmen Boys (top 40 medal)
9:00
Sophomore Boys (top 40 medal)
11:00
JV Boys
(top 50 medal)
Make
sure you do a proper warm-up & total cool down and NEVER leave a race site
without checking out with a coach.
*Las
Vegas Invites:
12
selected runners (7 Var. & 5 JV)
will be attending the Las Vegas Invites while the rest of the team races
in Cerritos.
Quote of the
Week:
"No one can say, 'You must
not run faster than this, or jump higher than that.' The human spirit is
indomitable."
Bonus
prize at TuesdayŐs practice for the first person who emails me the author of
this quote.
Go
Jackrabbit Runners!!! Coach Fillipow
Newsletters
will be distributed every Monday. They will also be available in the rack at
the end of the xc lockers & also online every Monday night. DonŐt know what
is going on? NO EXCUSES! Check the web site. Read the newsletter. Email or ask
a coach. Ask a captain. Call a teammate. Stay informed. You should be checking
the website at least twice per week!
3 7 DonŐt Wish It...Make It Happen! 3 7 www.lbpxc.com
Bun Run Results
2009
|
|
|
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2009 |
|
Riehl |
Eric |
11 |
16.08 |
|
Baerga |
Ruben |
11 |
16.14 |
|
Price |
Sean |
12 |
16.38 |
|
Garcia |
Jazeel |
10 |
16.45 |
|
Espinosa |
Victor |
12 |
16.58 |
|
Mendoza |
Brian |
11 |
17.21 |
|
Penn |
Christian |
11 |
17.27 |
|
Tellier |
Dillon |
12 |
17.28 |
|
Romero |
Sergio |
11 |
17.34 |
|
Jantz |
David |
12 |
17.45 |
|
Toyofuku |
Joshua |
12 |
17.49 |
|
Turner |
Glenn |
12 |
17.56 |
|
Yi |
Derek |
11 |
17.58 |
|
Macias |
Bryan |
11 |
18.00 |
|
Soriano |
Chris |
11 |
18.14 |
|
Bogarin |
Fernando |
10 |
18.15 |
|
Holstad |
Kenny |
12 |
18.17 |
|
Vazquez |
Raul |
10 |
18.22 |
|
Mora |
Saul |
12 |
18.23 |
|
Grabinski |
Jaime |
11 |
18.24 |
|
Gutierrez |
Edwin |
10 |
18.27 |
|
Crawford |
Ray |
11 |
18.31 |
|
King |
Bryce |
9 |
18.36 |
|
Ortiz |
Alfonso |
12 |
18.45 |
|
Goss |
Lincoln |
12 |
18.46 |
|
Groce |
Ahmed |
12 |
18.47 |
|
Monaco |
Colin |
10 |
19.06 |
|
Harris |
Trevon |
12 |
19.15 |
|
Bogich |
John |
10 |
19.16 |
|
Richter |
Sean |
10 |
19.20 |
|
Flores |
Eduardo |
11 |
19.23 |
|
Hazan |
Jack |
10 |
19.46 |
|
O'Keefe |
Christian |
10 |
20.02 |
|
Stahl |
Caleb |
10 |
20.05 |
|
Mayfield |
Joshua |
10 |
20.14 |
|
Castro |
Adam |
12 |
20.16 |
|
McDonald |
Jabari |
12 |
20.21 |
|
Reynaga |
Rene |
12 |
20.26 |
|
Lopez |
Julian |
10 |
20.38 |
|
Eastly |
Jonathan |
10 |
20.42 |
|
Ung |
Kevin |
10 |
20.59 |
|
Rainier |
Nicholas |
10 |
21.05 |
|
Madsen |
Peter |
10 |
21.07 |
|
Ortiz |
Erik |
10 |
21.07 |
|
Liivoja |
Cole |
10 |
21.10 |
|
Fillipow |
Gen |
9 |
21.15 |
|
Liu |
William |
11 |
21.25 |
|
Pierce |
Eric |
11 |
21.29 |
|
Hao |
Rithia |
9 |
21.30 |
|
Weinstien |
Elliot |
10 |
21.48 |
|
Pavey |
Randy
"Jr" |
9 |
21.50 |
|
Jordison |
Shawn |
9 |
22.12 |
|
Drake |
Kenji |
10 |
22.13 |
|
Erickson |
Joshua |
9 |
23.17 |
|
Gorzeman |
Eric |
9 |
23.54 |
|
Tran |
Richard |
10 |
24.10 |
|
Gonzalez |
Zach |
12 |
24.2 |
|
Wiggins |
Nathan |
9 |
25.00 |
|
Dybens |
Kevin |
9 |
25.01 |
|
Dingman |
Christopher |
9 |
25.23 |
|
Sander |
Kenny |
9 |
26.35 |
|
Barker |
Chris |
9 |
31.30 |
|
Carrera |
Jonathan |
11 |
abs |
|
Echous |
Noah |
11 |
abs |
|
Roa |
Bradely |
11 |
abs |
|
Ford |
Cameron |
10 |
abs |
|
Bilodeau |
Thomas |
9 |
abs |
|
Dadashzadch |
Shya |
9 |
abs |
|
Hankins |
Jonathan |
9 |
abs |
|
Pingol |
Miguel |
9 |
abs |
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Haggerty |
Corey |
10 |
abs |
|
Berkowitz |
Oren |
12 |
abs |
|
Ramirez |
Mario |
11 |
abs. |
|
Price |
Carl |
12 |
inj |
|
Smith |
Jacob |
9 |
inj |
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Seng |
Veth |
10 |
inj |
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