2009 LB Poly Boys XC Team
Weekly Fall Newsletter #3
PAST
WEEKS HIGHLIGHTS & COACHES THOUGHTS:
Woodbridge
lives true to its reputation & does not disappoint! The 2009 Jackrabbit
Runners had another outstanding evening!
Across the board, all levels from 9th grade to varsity came ready to
race & put in some fantastic performances. Nearly every Poly runner ran
significantly better than last week & improved their time. Many again improved by leaps & bound
while many runners achieved new Woodbridge & lifetime PRŐs!
Varsity:
10th overall in the highly competitive Rated Race. This years rated race was
much deeper than last year (we would have been forth last year) Top three (Eric, Ruben & Sean) all
under 15.30 for a very strong 123 punch!
4-7 continue to improve as we dropped our spread from 1:46 last week to
:51 seconds this week! Very
impressive!
9th
graders, led by Rithia this week,
continue to improve & learn how to race better every week.
10th
graders, led by Jazeel (how fast am I supposed to go out) Garcia also had some
great showings including Raul, Cameron & Fernado (all PRŐs) in a very tight
pack at 17 minutes and a 8th overall team finish.
11th
graders also had a nice front w/
Derek & Bryan Macias leading
the was & both setting lifetime PRŐs.
The
very large senior group (14 Poly Runners)
had Glenn setting the pace (also PR).
Even
though it was a such a great night for Poly runners at Woodbridge, we must
continue to keep working very hard & if we want to continue to improve
& strive to reach our team goals. We are by no means ŇthereÓ yet. Wilson & Lakewood are not going to
just hand us a title, we have to earn it & win it. DonŐt settle for your Woodbridge time,
use it as motivation to get even faster for El Dorado (Moore League #1)!
Readjust your goals now that you know what you can do. How can you get better & make your
team better? You must continue you train intelligently & diligently. Ask
yourself each & every day, ŐÓwhat am I going to do in todayŐs workout to
improve my performance & help my teamÓ. Have confidence in your training & your legs will speak
for you on race day! RememberÉEl
Dorado is 1.5 weeks away!
Week
#3 at a glance(this week):
Mondays: Poly 2-4:15 Long Run/Hill Repeats (Signal Hill!!!)
Tuesdays: Poly 2-4 Drills/Core & Recovery Run - Beach
Wednesdays: Poly 2-4:15.
Intervals (MilerŐs & 400Ős) MLK
Thursdays: Poly 2-4 Beach Run + Core/Sprints
Fridays: El Doado Park 2-4:30! Tempo Run
El Dorado Park!! One Way Bus!!!
Saturdays: Long Run/Hills w/ team @
Whittier
or w/ Coach Kevin & Coach Trevor
in Signal Hill 8am Discovery Well Park
Sunday: Off, rest, stretch & drink lots of water!
Week
#4 at a glance(next week):
Mondays: Poly 2-4 Intervals (800Ős + 400Ős) MLK
Tuesdays: Poly 2-4 Beach. Drills & Sprints
Wednesdays: Poly 2-3 PreMeet
Thursdays: Moore League #1 El Dorado Park Area
Fridays: Poly 2-3 Pre-Meet or
Varsity Recovery Run TBA
Saturdays: Warren Invitational or Varsity Whittier Hill
Workout TBA
Sunday: Off, rest, stretch & drink lots of water!
Important
Upcoming Dates & Info:
*El Dorado
(Moore League #1) Preview Practice...On Friday 9-25 @ 2pm,
the boys xc team will be taking a ONE WAY school bus to work out on the course where
our Moore League opener will be.
This is a one way bus so please make arrangements to pick up your
athlete at El Dorado Park Area 3.
You can meet them on Wardlow St. by the fire station so you donŐt have
to pay to enter the park. Pick up
time will be approx. 4:30
*Moore League Cluster
Meet #1:
The first Moore
League Cluster meet of the season
will take place on Thursday, October 1st, at El Dorado Park, Area 3 North of Wardlow but enter on Spring. The meet will begin at 3:00 p.m. and will conclude at about 6:30 p.m. Our bus will leave from 15th Street by the Science
Building at 2:00 p.m. sharp.
Athletes are encouraged to wear their warm-ups and uniforms to school, to avoid
dressing after 6th period. There is no return bus from the meet, so athletes must
arrange rides home from the park. Order of Events (approximately every 30
minutes starting at 3:00 p.m.): JV Boys, JV Girls, Varsity Boys, Varsity Girls,
FS Boys, FS Girls.
*Team
Photos at Meet...We
plan on taking the Var. & F/S team photo at 2:30 (before their event) while
the JV team photo will be at about 3:30 (after their event). Bring your camera as it is a great time
to get your own team photo!
*Directions to
Meet/Parking Fee:
To reach
the race site, take Spring Street east from Studebaker Road to El Dorado
Regional Park entrance (turn left into park from Spring Street). Races begin at
the south end of AREA 3. You must drive through Area 2 to get to Area 3. It is South of Town Center & North
of Wardlow Rd. Parking is fee
$4.00 per vehicle.
*Thank You...Thanks again to all the families
& friends that were able to transport & support our runners (&
supplies) @ Woodbridge. I hope you
enjoyed the show, I know I did!
*Athlete of
the week (Last Week): Sergio Romero & Kenny Holstad &
Carl Price! Check the website for
deals on their accomplishments.
Will it be you this week?
Quote
of the Week:
Don't let what you cannot do
interfere with what you can do.
Bonus prize at MondayŐs
practice for the first person who emails me the author of this quote.
Go
Jackrabbit Runners!!! Coach
Fillipow
Newsletters
will be distributed every Monday.
They will also be available in the rack at the end of the xc lockers
& also online every Monday night.
DonŐt know what is going on?
NO EXCUSES! Check the web
site. Read the newsletter. Email
or ask a coach. Ask a
captain. Call a teammate. Stay informed. You should be checking the website at
least twice per week!
3 7 DonŐt Wish It...Make It Happen!
www.lbpxc.com
Woodbridge Results 2009
|
Fr. |
|
|
|
Jr |
|
|
|
|
Hao |
Rithia |
9 |
19.07 |
Yi |
Derek |
11 |
16.54 |
|
Gorzeman |
Eric |
9 |
19.47 |
Macias |
Bryan |
11 |
17.01 |
|
Fillipow |
Gen |
9 |
19.57 |
Mendoza |
Brian |
11 |
17.31 |
|
Jordison |
Shawn |
9 |
20.13 |
Roa |
Brad |
11 |
17.46 |
|
Pavey |
Randy "Jr" |
9 |
20.41 |
Grabinski |
Jaime |
11 |
17.51 |
|
Pingol |
Miguel |
9 |
20.45 |
Soriano |
Chris |
11 |
17.57 |
|
Dybens |
Kevin |
9 |
21.11 |
Crawford |
Ray |
11 |
18.07 |
|
Erickson |
Joshua |
9 |
21.59 |
Flores |
Eduardo |
11 |
18.37 |
|
Dingman |
Christopher |
9 |
22.13 |
Eckhous |
Noah |
11 |
19.43 |
|
Barker |
Chris |
9 |
24.29 |
Pierce |
Eric |
11 |
19.52 |
|
So. |
|
|
|
Liu |
William |
11 |
20.27 |
|
Garcia |
Jazeel |
10 |
15.59 |
|
|
|
|
|
Vazquez |
Raul |
10 |
16.57 |
Sr. |
|
|
|
|
Bogarin |
Fernando |
10 |
17.02 |
Turner |
Glenn |
12 |
16.29 |
|
Ford |
Cameron |
10 |
17.12 |
Toyofuku |
Josh |
12 |
16.56 |
|
Monaco |
Colin |
10 |
17.35 |
Holstad |
Kenny |
12 |
17.14 |
|
Bogich |
John |
10 |
17.53 |
Jantz |
David |
12 |
17.18 |
|
Gutierrez |
Edwin |
10 |
18.16 |
Castro |
Adam |
12 |
17.36 |
|
Mayfield |
Joshua |
10 |
18.26 |
Groce |
Ahmed |
12 |
17.38 |
|
O'Keefe |
Christian |
10 |
18.59 |
Mora |
Saul |
12 |
17.56 |
|
Lopez |
Julian |
10 |
19.04 |
Goss |
Lincoln |
12 |
18.16 |
|
Eastly |
Jonathan |
10 |
19.10 |
McDonald |
Jabari |
12 |
18.25 |
|
Liivoja |
Cole |
10 |
19.28 |
Ortiz |
Alfonso |
12 |
18.58 |
|
Ung |
Kevin |
10 |
19.44 |
Reynaga |
Rene |
12 |
19.19 |
|
Madsen |
Peter |
10 |
19.52 |
Berkowitz |
Oren |
12 |
19.51 |
|
Rainier |
Nicholas |
10 |
19.55 |
Gonzalez |
Zach |
12 |
20.42 |
|
Weinstien |
Elliot |
10 |
20.15 |
King |
Riley |
12 |
21.12 |
|
Drake |
Kenji |
10 |
20.30 |
|
|
|
|
|
Tran |
Richard |
10 |
20.57 |
Var. |
|
|
|
|
Ortiz |
Erik |
10 |
21.20 |
Baerga |
Ruben |
11 |
15.26 |
|
|
|
|
|
Espinosa |
Victor |
12 |
16.08 |
|
|
|
|
|
Penn |
Chris |
11 |
16.09 |
|
|
|
|
|
Price |
Sean |
12 |
15.29 |
|
|
|
|
|
Riehl |
Eric |
11 |
15.18 |
|
|
|
|
|
Romero |
Sergio |
11 |
16.13 |
|
|
|
|
|
Tellier |
Dillon |
12 |
16.44 |