Long Beach Poly
Distance Track Team
Home of Scholars, Musicians & Champions
Updated 5-31-10

Coaches:

Links:

Team Requirements:

Email Coach Nate (home)
Email Coach Nate (work)
EMail Coach Fillipow(home)
EMail Coach Fillipow(work)
EMail Coach Pat
EMail Coach Stuver

Upcoming Important Information:

*Track and Field Banquet

Saturday, June 12, 2010
1:00 pm- 4:00 pm

The Prices: 3808 Cedar Ave
Long Beach, California 90807
(Corner of Bixby Rd and Cedar, few blocks pass Pacific Ave)

Athletes and Coaches are Free!!
Price is $20.00 for each Parent
(All you can eat!!!)
Money is due on or before
Wednesday, June 9, 2010
To Coach Crystal Irving

Menu: Hawaiian BBQ
Chick en, Beef, Rice, and Veggies
Dessert and Drinks

Please notify Coach Crystal Irving or Maureen Price by Wednesday, June 9th
if you can Donate one of the following items or services
Tables and Chairs
Desserts (Cookies, Cake, Cupc akes, or Pie)
Drinks (Case of Water, Juice, or Gatorade) Ice

People needed to help Set up decorations/balloons /tables and chairs (11:30 am)
People needed to help Clean up after the dinner is over
Thank You!

cirving@lbschools.net or crystalirving@aol.com
Maureen.price@fluor.com

*2010 Track Race Schedule
*2010 Training Calendar
*Track Training Phases
*DyeStatCal
*Therapy/Doctor Links
*How Far Did You Run?
*Runners World
(Great running info!)
*Running Times
(Great running info!)
*Runners High
*Poly Girls XC
*Poly Boys XC
*Track PR's 2009
*Track PR's 2010
*PR Archive
*Grading Policy

Grad News!

Seniors: Let us know where you are going!
Suzie: Intr. Crist. Univ. (Tokyo)
Dai: UCLA
Tiffany: Berkeley
Eileen: Stanford
Athena: UCI
Jessica: FontBonne
Emily R.: Cal Poly SLO
Melissa Y.: LBCC

Saul: Devry
Vic: Cal Poly SLO
Sean: Lehigh
Carl: Lehigh
Dillon: ? ? ?
Jabari: UCI
Alfonso: UCI
David: SDSU
Renee: Seattle Univ.
Oren: Berkeley
Adam: UC Davis
Kenny: Cornell

Three things to be a member of this team:
1. Positive attitude for your team!
2. 100% of your best for your team!!
3. Open & honest communication w/ coaches & your teammates!!!

Upcoming Practices/Races/Results:

Season Races!!!
Mar. 6 Paramount Relays Results
Mar. 12,13,14 NSIC Results
Mar. 20 Cal. Relays Meet Results Poly Dist. Results
Mar. 25 Wilson Results!
Mar. 27 APU Distance Meet Full Meet Results Poly Results
Apr. 1 Jordan Meet @ Poly! Results
Apr. 2/3 Trabuco Dist. Meet Full Results
Apr. 9 Arcadia Meet Full Results
Apr. 15 Millikan Dual @ Millikan Results
Apr. 16/17 Mt. SAC Full Results
Apr. 22/24 Penn Relays Full Results
Apr. 20 Cabrillo Results
Apr. 23/24 Penn Results
April 29 Lakewood Results
May 5 & 7 Moore League Prelims Results & Finals Results
May 15 CIF Prelims Results

Practice Schedule: Please refer to the Boys or Girls XC Websites for practice info and look for emails coming from both coaches!
*Poly Girls XC
*Poly Boys XC

CIF Prelims conludes a fine season
for the distance crew!!
cif

CIF Prelims Results

League Concludes w/ Fast Times @
Moore League Prelims/Finals:
May 5 & 7 Vets Stadium
Prelims Poly Results Finals Poly Results
Full Results (Direct Athletics)
MLF2010