Long Beach Poly
Distance Track Team
Home of Scholars, Musicians & Champions
Updated 3-15-10

Coaches:

Links:

Team Requirements:

Email Coach Nate (home)
Email Coach Nate (work)
EMail Coach Fillipow(home)
EMail Coach Fillipow(work)
EMail Coach Pat
EMail Coach Stuver

Upcoming Important Information:

*2nd (or 1st) sport clearance packages due by Jan. 29th!
Clearance Instructions
(1st & 2nd Sport) and
Download Clearance Forms
*Track Fees also due by Jan 29th: $60 per athlete & $30 for sibling. Please make checks to LB Poly Track Boosters. Hardship/schorlarships available upon request. Please see a coach.

*2010 Track Race Schedule
*2010 Training Calendar
*Track Training Phases
*DyeStatCal
*Therapy/Doctor Links
*How Far Did You Run?
*Runners World
(Great running info!)
*Running Times
(Great running info!)
*Runners High
*Poly Girls XC
*Poly Boys XC
*Track PR's 2009
*PR Archive
*Grading Policy

Grad News!
Victor Espinosa -
Cal Poly-SLO!

Eileen Ung-Stanford!

Kenny Holstad-Cornell

Seniors: Let us know where you are going!

Three things to be a member of this team:
1. Positive attitude for your team!
2. 100% of your best for your team!!
3. Open & honest communication w/ coaches & your teammates!!!

Upcoming Practices/Races/Results:
PreSeason All-Comers
Jan. 16 Team Race CSULB Twilight Dist. Carnival
Girls Results Boys Results Full Results & Photos!
Jan. 30 LBCC All-Comers! Results
Feb. 13 Warren All-Comers Results 1600 Video 2010 Track PR Sheet!!

Season Races!!!
Mar. 6 Paramount Relays Results
Mar. 12,13,14 NSIC Results
Mar. 20 Cal. Relays Meet Info
Mar. 27 APU Distance Meet Meet Info

This Weeks Practice Schedule: (3-15 to 3-21)
Mondays: 2-4 (Bixby) Drills/Recovery Run/CORE
Tuesdays: 2-4 (Poly Track ) Intervals!!! 400's!!!
Wednesday: 2-4 (MLK Park) Drills/Recovery Run/CORE
Thursdays: 2-4 (The Beach) Tempo Run
Fridays: FAIRE Schedule...PreMeet Track will be open from 1:05-3:30
YOU DECIDE WHEN & W/ WHO ON THE TRACK BETWEEN 1:05-3:30!
Saturdays: Califonia Relays or CSULB Practice 8am or practice @ Cerritos College All TBA
Sundays: (on your own) either cross-train (bike, elliptical, rowing machine, swim) or OFF

Next Weeks Practice Schedule: (3-22 to 3-28)
Mondays: 2-4 (Bixby) Drills/Recovery Run/CORE
Tuesdays: 2-4 (Poly Track ) Intervals!!!
Wednesday: 2-3:30 PreMeet
Thursdays: 2-6 Wilson Meet @ Wilson
Fridays: 2-3:30 Recovery Run North or PreMeet
Saturdays: APU Distance Meet or run on own
Sundays: (on your own) either cross-train (bike, elliptical, rowing machine, swim) or OFF

Warren All-Comers 2010
1600 Video!
warren

Where were YOU @ the last Breakfast Runs?

Don't miss out on the next on!
Date of next breakfast run TBA