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Long Beach Poly
Distance Track Team
Home of Scholars, Musicians & Champions

Updated 5-31-10
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Winged FootCoaches: Winged FootLinks: Winged FootTeam Requirements:
Email Coach Nate (home)
Email Coach Nate (work)
EMail Coach Fillipow(home)
EMail Coach Fillipow(work)
EMail Coach Pat

EMail Coach Stuver
Winged FootUpcoming Important Information:
*Track and Field Banquet
    
Saturday, June 12, 2010
1:00 pm- 4:00 pm

The Prices: 3808 Cedar Ave
Long Beach, California 90807
(Corner of Bixby Rd and Cedar, few blocks pass Pacific Ave)

Athletes and Coaches are Free!!
Price is $20.00 for each Parent
(All you can eat!!!)
Money is due on or before
Wednesday, June 9, 2010
To Coach Crystal Irving

Menu:  Hawaiian BBQ
Chick en, Beef, Rice, and Veggies
Dessert and Drinks

Please notify Coach Crystal Irving or Maureen Price by Wednesday, June 9th
if you can Donate one of the following items or services
Tables and Chairs
Desserts (Cookies, Cake, Cupc akes, or Pie)
Drinks (Case of Water, Juice, or Gatorade)   Ice

People needed to help Set up decorations/balloons /tables and chairs (11:30 am)
People needed to help Clean up after the dinner is over
Thank You!

cirving@lbschools.net or crystalirving@aol.com
Maureen.price@fluor.com

   
*2010 Track Race Schedule
*2010 Training Calendar
*Track Training Phases
*DyeStatCal
*Therapy/Doctor Links
*How Far Did You Run?
*Runners World
        (Great running info!)
*Running Times
     (Great running info!)

*Runners High
*Poly Girls XC
*Poly Boys XC
*Track PR's 2009
*Track PR's 2010
*PR Archive
*Grading Policy
Grad News!
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Seniors: Let us know where  you are going!
Suzie: Intr. Crist. Univ. (Tokyo)
Dai: UCLA
Tiffany: Berkeley
Eileen: Stanford
Athena: UCI
Jessica: FontBonne
Emily R.: Cal Poly SLO
Melissa Y.: LBCC

Saul: Devry
Vic: Cal Poly SLO
Sean: Lehigh
Carl: Lehigh
Dillon: ? ? ?
Jabari: UCI
Alfonso: UCI
David: SDSU
Renee: Seattle Univ.
Oren: Berkeley
Adam: UC Davis
Kenny: Cornell


Three things to be a member of this team:
1. Positive attitude for your team!
2. 100% of your best for your team!!
3. Open & honest communication w/ coaches & your teammates!!!

Winged FootUpcoming Practices/Races/Results:

Season Races!!!
Mar. 6 Paramount Relays Results
Mar. 12,13,14 NSIC Results
Mar. 20  Cal. Relays Meet Results  Poly Dist. Results
Mar. 25 Wilson Results!
Mar. 27 APU Distance Meet Full Meet Results   Poly Results
Apr. 1 Jordan Meet @ Poly! Results
Apr. 2/3 Trabuco Dist. Meet Full Results
Apr. 9 Arcadia Meet Full Results
Apr. 15 Millikan Dual @ Millikan Results
Apr. 16/17 Mt. SAC  Full Results
Apr. 22/24 Penn Relays Full Results
Apr. 20 Cabrillo Results
Apr. 23/24 Penn Results
April 29 Lakewood Results
May 5 & 7 Moore League Prelims Results & Finals Results
May 15 CIF Prelims Results
Practice Schedule: Please refer to the Boys or Girls XC Websites for practice info and look for emails coming from both coaches!
*Poly Girls XC
*Poly Boys XC


CIF Prelims conludes a fine season
for the distance crew!!
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CIF Prelims Results

League Concludes w/ Fast Times @
Moore League Prelims/Finals:
May 5 & 7   Vets Stadium

Prelims Poly Results           Finals Poly Results
Full Results (Direct Athletics)
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Post Race Feast!

A little wind did not slow down the Distance Crew
in the last home meet vs. Lakewood!
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Lakewood Dual Meet Results
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Seniors say farewell on their last race around the Poly Oval!

Cold, Wind & Rain don't stop the tracksters @ Cabrillo!
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Cabrillo Individual Distance Results

League Continues on 4-1 (no joke) w/ the Jordan/Compton Meet!
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Poly Distance Team Results

League Opener!!!   Wilson Dual @ Wilson Poly Distance Results
Wilson
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Warren All-Comers 2010
1600 Video!
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PreSeason All-Comers Results
Jan. 16
CSULB Twilight Dist. Carnival
        Girls Results       Boys Results      Full Results & Photos!
Jan. 30  LBCC All-ComersResults
Feb. 13 Warren All-Comers  Results    1600 Video    



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Where were YOU @ the last Breakfast Runs?
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Don't miss out on the next on!
Date of next breakfast run TBA