Jackrabbit Long Beach Poly
Distance Track Team
Home of Scholars, Musicians & Champions
Updated 2-11-12
 Jackrabbit

Winged FootLinks:
 Winged FootMeets/*Results! Winged FootPractice Schedule:
*2012 Track Race Schedule
*Coaches Emails
*DyeStatCal
*Therapy/Doctor Links
*How Far Did You Run?
*Runners World
        (Great running info!)
*Running Times
     (Great running info!)
*Runners High
*Poly Girls XC
*Poly Boys XC
*PR Archive
*Grading Policy
Winged FootNew Info:
Second semester clearances due date is right around the corner (Feb. 10th) so please print out the second sport clearance package from school loop (MUCH easier than first sport clearances) & get started on the paper work.  Clearance Procedure Explained!
NewConcussion Form

Racing Explained & FAQ!!!

New..."Myrtle" Routine Video!
New Track Expl of Training Cycles & Systems/Log Sheet!

*Gahr All Comers Poly Results
*Compton All Comers    3200 Video!
         Poly Dist. Boys Results    Poly Distance Girls Results
*FEB 11 Cerritos All Comers
         Poly Dist. Boys Results    Poly Distance Girls Results
MAR. 3    ICEBREAKER RELAYS
MAR. 6    TEAM PICTURES
    Please wear your Performance Tank and Shorts
MAR. 9, 10 & 11 NY INDOOR NATIONALS
MAR. 16/17    REDONDO NIKE FESTIVAL
MAR. 22    CABRILLO
MAR. 24    AZUSA MEET OF CHAMPIONS
MAR. 29    LAKEWOOD
MAR. 30/31    TRABUCO HILLS 
APR.5    WILSON
APR. 6/7    ARCADIA INVITATIONAL
APR 9 - 13    SPRING BREAK PRACTICE
APR. 19    JORDAN/COMPTON
APR. 20/21    MT. SAC RELAYS
APR. 24    MILLIKAN
APR. 26-28    PENN RELAYS
MAY. 2    MOORE LEAGUE PRELIMS
MAY. 4    MOORE LEAGUE FINALS
MAY. 12    CIF PRELIMS
MAY. 19    CIF FINALS
MAY. 25     MASTERS MEET
JUNE. 1/2    STATE CHAMPIONSHIP

Boys Current PR's    Girls Current PR's
Winged FootPoly Distance Track
Team Requirements:
Three things to be a member of this team:
1. Positive attitude & respect for your team!
2. 100% of your best effort for your team!!
3. Open & honest communication w/ coaches & your teammates!!!

                 NewConcussion Form 		New Semester!

Feb. 13 - Feb. 19
Mon. 2/13 - (8-10 AM) Tempo Run at Heartwell Park (NO SCHOOL)
Tue. 2/14 - (2-4 PM) North Run, drills/strides, CORE at MLK Park
Wed. 2/15 - (2-4 PM) Hill Repeats at Signal Hill
Thu. 2/16 - (2-4 PM) Recovery Run, drills/strides, CORE at Bixby Park
Fri. 2/17 - (2-4 PM) Track Work at Poly
Sat. 2/18 - (8-10 AM) Long Run at CSULB
Sun. 2/19 - (On your own) Easy aerobic activity (running, biking, swimming) for 30 minutes + CORE

Feb. 20 - Feb. 26
Mon. 2/20 - (8-11 AM) (NO SCHOOL) Tempo
BREAKFAST RUN!!! Coach Fillipow's House
844 Stevely Ave. LB
    Major x-streets = Anahiem & Studebacker
Tue. 2/21 - (2-4 PM) North Run, drills/strides, CORE at MLK Park
Wed. 2/22 - (2-4 PM) Hill Repeats at Signal Hill
Thu. 2/23 - (2-4 PM) Recovery Run, drills/strides, CORE at Bixby Park
Fri. 2/24 - (2-4 PM) Track Work at Poly
Sat. 2/25 - (8-10 AM) Long Run at CSULB
Sun. 2/26 - (On your own) Easy aerobic activity (running, biking, swimming) for 30 minutes + CORE