Summer:  (End of school until the beginning of school)
The summer training will start with 4-5 days per week & build up to six days per week.
The goal is to build a substantial base (lots of miles) to prepare for the rigors of the fall racing season.
The schedule is as follows: *SUBJECT TO CHANGES AS SPECIFIED BY COACH!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Heartwell Park	Signal Hill Disc. Well Park	El Dorado Park	Los Cerritos Park	C.S.U.L.B.	Hills	Off!
4pm	4pm	4pm	8am	8am	8am...Sig. Hill (Disc. Well Park   OR 6:30am...Whittier
Meet near library parking lot.  Bellflower & Carson.	Meet in open grass area near playground.	Meet near tennis courts	Meet in shady picnic area on lower side of park.	Meet by the bathrooms just north of the track.	Sig. Hill...meet at Discovery Well Park.  Whittier...meet at Town Center Starbucks	UPDATE  WEEKLY ONLINE TRAINING LOGS  Journal of Training
AT  Run or Drills & Sprints.	Drills & Sprints Run or AT Run.	Medium distance run.	Long Zone (tempo) run or Fartlek 5/3.	Drills & Sprints Run	Long Hill run.	Off or make-up day.
Approx. finish time ~ 6pm	Approx. finish time ~ 6pm	Approx. finish time ~ 6pm	Approx. finish time ~ 10am	Approx. finish time ~ 9:30am	Approx. finish time back @ Town Center ~9-9:30am (10am later in the summer)

           Link to daily summer calendar:

Fall (XC Season): (The beginning of school until early November for most....varsity may still compete through Thanksgiving...hopefully)
The fall will increase the intesity, building off of our massive summer base.
The goal is to race at each runners full potential by the end of the season.
The schedule is a typical week (The fall schedule is subject to changes due to races, etc...):
 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Long Run w/ Hills!	Beach, Drills & Sprints.	The "MLK" Intervals	Beach,  Recovery Run	Laps (Per. 7) Var. am road run!	Race!	Off!
Approx. finish time ~ 4:30pm	Approx. finish time ~ 4pm	Approx. finish time ~ 4:30pm	Approx. finish time ~ 4pm	Approx. finish time ~ 2:40pm

Winter (Pre-Track Season): (Mid November until the end of the semester)
The goal is to maintain & carry your xc fitness into track and to take a mental break from racing.
After your 1 week off, we will be easing into track by running a minimum of 4x per week for the
first few weeks & then bump it up to 5x per week.
The schedule is as follows:  *SUBJECT TO CHANGES AS SPECIFIED BY COACH!
 

Monday (ending ~3:15)	Tuesday (ending ~2:40)	Wednesday (ending ~3:15)	Thursday (ending ~3:15)	Friday (ending ~2:40)	Saturday
Beach, Bixby or Aquarium Up-Tempo Run	Run on track 3 EZ miles, Basketball, Ultimate Frisbee or any other ACTIVITY!  YOU MUST SUIT UP & DO SOMETHING!	Hill Run	Road run (+ special post run activity!)	Run on track 3 EZ miles, Basketball, Ultimate Frisbee or any other ACTIVITY!  YOU MUST SUIT UP & DO SOMETHING!	Long Run! Run w/ a teammate or on own!