2010
Summer Post Practice Refreshment Sign Ups
If you would like to volunteer to bring some items to refuel our athletes after
a hot & grueling summer practice, please email me the date or dates that
you would like to sign up for. I am sure that the athletes will
appreciate you support.
Thanks, Coach Fillipow
Recommended
Items: (Keep
in mind that we average ~50 runners per practice (& that number may be
larger at times this year!)
Cold
Gatorade or other cold fluid replacement. (This is in addition to the
water that they all should bring)
Cold
sliced fruit. Summertime melon is always a favorite. Granola Bars, etc...
Try
to keep it on the healthy side. Contact me if you have other ideas!
Week of June 21 (Week #1)
Monday: Coach
Tuesday:
Wednesday:
Thursday:
Saturday:
Week of June 28 (Week #2)
Monday: Team Dinner
& New Parent Meeting @ Eastly's!
Tuesday: Kerr
Wednesday: Tour de Pools!!!
Thursday: Vilchez
Saturday: King
Week of July 5(Week #3) Dead
Period!
Monday: Cropp
Tuesday:
Wednesday:
Thursday:
Friday: Fillipow
Saturday:
Week of July 12 (Week #4) Dead
Period!
Monday: De La Torre
Tuesday: Kerr
Wednesday: Fillipow
Thursday:
Friday: Khunnareth
Saturday:
Week of July 19 (Week #5) Dead
Period!
Monday: Richter
Tuesday: Frankel
Wednesday: Fillipow
Thursday:
Friday:
Saturday: Bogarin
Week of July 26 (Week #6)
Monday: OÕKeefe
Tuesday:
Wednesday: Fillipow
Thursday:
Friday:
Saturday:
Week of Aug. 2 (Week #7)
Monday: Zibits
Tuesday:
Wednesday: Run to the Beach! Beach Picnic following run! byo!
Thursday:
Friday:
Saturday:
Week of Aug. 9 (Week #8)
Monday:
Tuesday: Eastly
Wednesday: Gallando
Thursday: Pre-Mammoth Dinner @ the Kings!
Friday: Mammoth Runners off!
Saturday:
Week of Aug. 16 (Week #9) (Mammoth
Week...Practice own own or w/ the girls team in the mornings!)
Week of Aug. 23 (Week #10)
Monday: Mammoth Runners
off!
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Week of Aug. 30 (Week #11)
Monday:
Tuesday:
Wednesday: Drop off run & Team Dinner...Coach Fillipow's!
Thursday:
Friday:
Saturday: BUN RUN!!!